What Is Perimenopause?

February 27, 2026
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What Is Perimenopause?

Perimenopause vs. Menopause

While many women may think of menopause as the time during middle age that their period ends, the symptoms of menopause can last for years and occur during a stage called perimenopause. Read on to learn more about the conditions you might experience during this change.


Menopause

If you haven’t had a period for one full year, you’re in menopause. Most women in the U.S. go through menopause in their early fifties, but for some women, it can occur much earlier or later.


Perimenopause

Your ovaries produce hormones that control your period and other processes in your body, but as you get closer to menopause, your ovaries gradually produce fewer of these hormones. We call this transitional phase “perimenopause.”


What to Expect During Perimenopause

The hormonal and biological changes and physical symptoms that occur during perimenopause last an average of three to five years, but they can last as few as two years or as many as eight years for some women. While some women may have few to no symptoms during this time, many will, and it can be a different experience for everyone. Some of the symptoms of menopause and perimenopause include:

  • Hot flashes
  • Irregular periods
  • Vaginal dryness
  • Sleep disorders
  • Depression and irritability
  • Increased risk of osteoporosis
  • Increased risk of cardiovascular disease

Schedule an Appointment with Our Certified Team!

Led by a certified adult-gerontology nurse practitioner, we provide personalized, evidence-based care to help manage symptoms such as hormonal imbalance, fatigue, mood changes, and sleep disturbances. Through expert guidance and patient-centered support, we empower women to take control of their health and thrive through every stage of midlife.


Whether you’re seeking relief from perimenopause symptoms, support for menopause symptoms, or personalized perimenopause treatment, our team is here to help. Our telehealth medicine services, including HRT therapy, are available to those in Panama City, FL; Niceville, FL; Crestview, FL; Miramar Beach, FL; Pensacola, FL; and everywhere in the state of Florida.


Contact us to learn more about our programs or schedule your consultation and find relief today!

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Learn about the surprising symptoms of perimenopause with the assistance of Panacea Health Haven. We provide helpful information across Crestview, FL and beyond.
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These days, there are a number of different treatment options designed to alleviate perimenopause symptoms. Learn more with the assistance of Panacea Health Haven.
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If you’re over the age of 40 and you have trouble falling asleep or can’t seem to get a good night’s sleep, it could be one of the symptoms of perimenopause. Sleep disturbances are a common part of the transition leading to menopause, and you may experience them even before your periods start changing.
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Learn how to maintain a healthy weight as you navigate perimenopause with the help of Panacea Health Haven. We offer medical weight loss support and much more.
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Learn more about perimenopause with the assistance of Panacea Health Haven. We provide helpful information across Pensacola, FL and the surrounding communities.
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Learn more about the mood changes and symptoms that often accompany perimenopause. Panacea Health Haven is proud to assist women across Pensacola, FL and beyond.
Hot Flashes and Night Sweats
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You’ve had a long day, but you’re finally getting some well-deserved rest when suddenly, you wake up sweaty and uncomfortable - another night’s sleep disrupted. Hot flashes and night sweats are common for women going through perimenopause, but the fact that they’re normal doesn’t make them any less frustrating.
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If you’ve noticed that you’re getting your period less frequently or it’s changed in some way, you may be feeling concerned. While everyone’s cycle is different and it’s normal to have slight variations in your period, you’re probably wondering what caused the change.
What Can I Expect During Perimenopause?
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At Panacea Health Haven, we offer compassionate, personalized care for women navigating midlife changes, specializing in treatment for perimenopause and menopause symptoms. Read on to learn more about the symptoms you may experience as you age.