Why Am I Gaining Weight?

How to Manage Metabolism Changes During Perimenopause

One of the frustrating parts of getting older is having difficulty maintaining a healthy weight, and this can be especially challenging for women going through perimenopause. While it’s natural to gain a few pounds, with 60 to 70% of women gaining weight in perimenopause, it’s also important to support your overall health.

What Causes Weight Gain During Perimenopause?

• Reduced Muscle Mass: Weight gain in perimenopausal women can be caused in part by reduced muscle mass. Muscle tissue burns more calories at rest than fat tissue, so the less muscle you have, the harder it is to lose weight.
  
• Fluctuating Hormones: While raised estrogen levels can lead to fat storage around the abdomen, lowered estrogen can also cause the body to store fat. Decreased progesterone can cause cravings and water retention.
  
• Insulin Resistance: Changing hormones can also make it harder for your body to manage blood sugar levels, leading to increased fat storage and sugar and carb cravings.

How Can I Manage My Weight?

• Lifestyle changes are an essential part of weight management during perimenopause and menopause. While most women become less active as they age, it’s important to keep moving every day.
• Sleep disruptions are another symptom of perimenopause, and poor-quality sleep can lead to weight gain, so it’s important to address this issue as well.
• Stress can raise cortisol levels, leading to fat storage in the abdominal area.

A balanced diet, regular exercise, and stress management are all key strategies in managing your weight during this transitional phase.

Take the First Step Toward Wellness

Take the first step toward looking and feeling your best - contact Panacea Health Haven today. In addition to hormone and midlife wellness support, we provide comprehensive medical weight loss programs focused on sustainable, long-term results. Your wellness is our priority, and we are committed to partnering with you every step of the way toward optimal health. Our telehealth medicine and other services are available to clients in Panama City, FL; Niceville, FL; Crestview, FL; Miramar Beach, FL; Pensacola, FL; and everywhere in the state of Florida. For personalized care for perimenopause symptoms and menopause symptoms, including HRT therapy, contact us today.